What's the most fun way to exercise?!#seasonofgiving |
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Mental Health & Wellbeing |
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You completed this opinion poll on 02 Oct 2024 by voting for Hiking
UN SDGs: |
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One of the most common mental benefits of exercise is relief from stress. Exercise also increases concentrations of a chemical called Norepinephrine that can moderate the brain's response to stress. Working out can reduce stress and boost the body's ability to deal with existing mental tension. Which of these fun exercising ways do you think is best and can keep your mind and body fresh by indulging in fitness on a regular basis.