What's the most fun way to exercise?!

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Mental Health & Wellbeing

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You completed this opinion poll on 02 Oct 2024 by voting for Hiking

UN SDGs:

Description:

One of the most common mental benefits of exercise is relief from stress. Exercise also increases concentrations of a chemical called Norepinephrine that can moderate the brain's response to stress. Working out can reduce stress and boost the body's ability to deal with existing mental tension. Which of these fun exercising ways do you think is best and can keep your mind and body fresh by indulging in fitness on a regular basis.

What's the most fun way to exercise?!

Reviews (4)

Reviews 4

 

Basant Kalra  Basant Kalra
05 Oct 2024
Nice poll regarding mental health
RENUKA  CHOUDHARY RENUKA CHOUDHARY
09 Oct 2024
Hiking helps in mental as well as physical health
Pradeep  Singh Pradeep Singh
14 Oct 2024
Very Good Poll
Kapoor  Singh Kapoor Singh
23 Jan 2025
NICE INFORMATION
Hiking

Hiking

Hiking can be whatever you want—a super steep and rocky climb, or a mellow saunter along a mostly flat trail. The important thing is: You’re outside, enjoying nature and moving your body. Download apps like AllTrails or TrailLink to find scenic hiking trails in your area.

Dance Class

Dance Class

Even if you’re not the most coordinated person on the planet, signing up for a dance class or a dance lesson will help you move your body without realizing that you’re exercising. Whether you’re into hip-hop, tango, two-step, shuffling or some other style of dance altogether, you’re sure to find tons of studios, clubs and ballrooms offering lessons and classes near you

Trampolining

Trampolining

Trampoline fitness, also known as rebounding, is a fun and unique workout trend that involves hopping on your own mini trampoline while following the movements shown by an instructor. Don’t be fooled: These classes are tough! They’re high-energy, paired with fun music and lots of other people around having a good time. You can find these classes at gyms and workout studios near you. In fact, trampolining has been shown to ensure positive effects on overall health.

Created By: SuperHumanRace
For: Public
Published on: 24 Dec 2024
Attempted By: 0 People

 

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