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Daily Meditation Spot
#dailymeditation  

 

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SuperHumanRace

Created By: SuperHumanRace

  24 Dec 2024

New Delhi, Delhi, India

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Daily meditation is staying present and mindful for a limited period of time. It has numerous benefits for our mental and physical health. Yet, many of us don’t meditate every day because we’re too busy or we don’t feel like it. Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.

Nature  

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Meditating in nature activates our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow less important. Many meditators find it easier to let go of their worries and their electronic devices when they’ve got such a satisfying alternative: mindfully communicating with nature.

Public Space  

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Meditating in public space is also a really good option if you don't have the option to be in a serene space. The add on challenge is you have to pay much more attention and be much more attentive.

Clean Home  

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At the comfort of your space, you have the freedom to choose where you want to sit and what you need to have with you through the process. You can choose to light some soft scented candles, dim/ brighten up the room and avoid all and any sort of distractions.

Cluttered Space  

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Some people even find it comforting to meditate in an environment where it is not clean or serene. They feel meditating around clutter will help them ground and focus their agenda to why they are meditating in the first place. If it is work that is bothering them, then meditating in that space will ground them to focus and calm down their tension and anxiety related to it.

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Mental Health & Wellbeing
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